5 rounds of:
20 Box Step-Ups, 20 in
15 Kettlebell Swings, 35 lbs
10 Hang Power Clean & Push Jerks, 55 lbs
5 rounds of:
20 Box Step-Ups, 20 in
15 Kettlebell Swings, 35 lbs
10 Hang Power Clean & Push Jerks, 55 lbs
November 7, 2015 10:25 AM
16 mins 3 secs | Not Rx'd
146th WOD
Result
Result
16 mins 3 secs | Not Rx'dNotes
Had to delete the first post. The app didn't save the modifications. Modified everything. C&J at 55#. I can do the 65#, but it felt heavy on the knee and I can't string it like I can with 55# (at least, not yet). Swings did to shoulder height at 26#. I noticed in the prep that my knee wasn't going to handle full swings. Coach Nick instructed me to just do shoulder instead. Lightened the weight by choice, and focused on quick form. Single leg step ups were killer at rounds 3 and 4, but stuck it out. My right quad is gonna be lit pretty soon. *Row Notes* Rowed instead of ran, and halfway through had to do single leg rows. Those were interesting. I'll hop on the bikes from now on. Excited to get into the doctor on Monday. Time to start fixing this knee.
Notes
Had to delete the first post. The app didn't save the modifications. Modified everything. C&J at 55#. I can do the 65#, but it felt heavy on the knee and I can't string it like I can with 55# (at least, not yet). Swings did to shoulder height at 26#. I noticed in the prep that my knee wasn't going to handle full swings. Coach Nick instructed me to just do shoulder instead. Lightened the weight by choice, and focused on quick form. Single leg step ups were killer at rounds 3 and 4, but stuck it out. My right quad is gonna be lit pretty soon. *Row Notes* Rowed instead of ran, and halfway through had to do single leg rows. Those were interesting. I'll hop on the bikes from now on. Excited to get into the doctor on Monday. Time to start fixing this knee.
Stats
WOD Count
146th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,066 Reps (+50)Milestone 750
Power Clean
614 Reps (+50)Milestone 300
Clean & Jerk
287 Reps (+50)Milestone 750
Kettlebell Swing
640 Reps (+75)Milestone 1,250
Shoulder-to-Overhead
1,208 Reps (+50)Milestone 500
Jerk
439 Reps (+50)Milestone 300
Box Set Up
229 Reps (+100)History (1)
History (1)
