btwb

11-07-2015 12:59 PM

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs "Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 5,5,5
Tabata AbMat Sit-up | 7,7,7
Tabata Wall Ball, 20 lbs, 10 ft | 6,6,6

Result

75 reps | 21 + 15 + 21 + 18 | Rx'd -6 reps

Result

75 reps | 21 + 15 + 21 + 18 | Rx'd -6 reps

Community

Stats

WOD Count

810th

Level

Avg Power Output

≈ 40.8 (ft*lbs)/sec (-3.9)

Training Days

157 (2024)

History

Stats

WOD Count

810th

Level

Avg Power Output

≈ 40.8 (ft*lbs)/sec (-3.9)

Training Days

157 (2024)

History

Movement Progress

Milestone 1,650

Ring Row

1,556 Reps (+21)

Milestone 5,000

Sit-up

4,972 Reps (+21)

Milestone 700

Dip

633 Reps (+15)

Milestone 12,500

Squat

10,773 Reps (+18)

Milestone 2,000

Wall Ball

1,634 Reps (+18)

History (2)

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 7,7,7
Tabata AbMat Sit-up | 8,8,8
Tabata Wall Ball, 20 lbs, 10 ft | 5,5,5

Result

81 reps | 21 + 21 + 24 + 15 | Rx'd 81 reps | 21 + 21 + 24 + 15 | Rx'd

801st WOD 801st WOD

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 5,5,5
Tabata AbMat Sit-up | 7,7,7
Tabata Wall Ball, 20 lbs, 10 ft | 6,6,6

Result

75 reps | 21 + 15 + 21 + 18 | Rx'd 75 reps | 21 + 15 + 21 + 18 | Rx'd -6 reps -6 reps

810th WOD 810th WOD

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