Tabata Ring Row | 6,6,6
Tabata Push-up | 6,6,6
Tabata AbMat Sit-up | 8,8,8
Tabata Good Morning, 15 lbs | 10,10,10
Tabata Ring Row | 6,6,6
Tabata Push-up | 6,6,6
Tabata AbMat Sit-up | 8,8,8
Tabata Good Morning, 15 lbs | 10,10,10
November 7, 2015 5:22 PM
90 reps | 18 + 18 + 24 + 30 | Not Rx'd
145th WOD
Result
Result
90 reps | 18 + 18 + 24 + 30 | Not Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
273 Reps (+18)Milestone 750
Push-up
593 Reps (+18)Milestone 1,000
Sit-up
676 Reps (+24)History (1)
History (1)
