5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
November 7, 2015 12:19 PM
12 mins 26 secs | Rx'd
704th WOD
Result
Result
12 mins 26 secs | Rx'dNotes
fun Saturday WOD..
Notes
fun Saturday WOD..
Stats
WOD Count
704th
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,750 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,640 Reps (+50)Milestone 1,050
Clean & Jerk
1,045 Reps (+50)Milestone 1,900
Jerk
1,878 Reps (+50)Milestone 3,000
Kettlebell Swing
2,927 Reps (+75)Milestone 4,800
Lunge
4,712 Reps (+100)Milestone 3,000
Power Clean
2,796 Reps (+50)Milestone 6,250
Shoulder-to-Overhead
6,016 Reps (+50)History (1)
History (1)
