20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 6:56 AM
2 rounds + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 45 Double Unders | Rx'd
685th WOD
Result
Result
2 rounds + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 45 Double Unders | Rx'dNotes
Really enjoyed partnering with Val. So close to 3 rds. She almost got us there with 45 unbroken du's at the end. Great job Val!
Notes
Really enjoyed partnering with Val. So close to 3 rds. She almost got us there with 45 unbroken du's at the end. Great job Val!
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
272,154 Meters (+1,600)Milestone 5,500
Burpee
5,298 Reps (+75)Milestone 15,000
Jump Rope
13,173 Reps (+145)Milestone 14,000
Double Under
12,166 Reps (+145)Milestone 3,000
Toes-to-Bar
2,977 Reps (+75)Milestone 3,800
Snatch
3,730 Reps (+75)Milestone 2,500
Power Snatch
2,347 Reps (+75)History (1)
History (1)
