20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 65 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 65 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 3:09 AM
4 rounds + 5 Hang Power Snatches | Not Rx'd
1662nd WOD
Result
Result
4 rounds + 5 Hang Power Snatches | Not Rx'dNotes
Did this solo and half reps and 35#. Rested as if I had a partner. Had some nasty stomach bug/flu and haven't worked out for 2 weeks. Just started to be able to eat normally again and started feeling like my strength is coming back. Just wanted to come in and do something!9
Notes
Did this solo and half reps and 35#. Rested as if I had a partner. Had some nasty stomach bug/flu and haven't worked out for 2 weeks. Just started to be able to eat normally again and started feeling like my strength is coming back. Just wanted to come in and do something!9
Stats
WOD Count
1662nd
Level
-
Avg Power Output
≈ 96.2 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1662nd
Level
-
Avg Power Output
≈ 96.2 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
360,759 Meters (+1,600)Milestone 8,000
Burpee
7,758 Reps (+100)Milestone 25,000
Jump Rope
23,857 Reps (+200)Milestone 24,000
Double Under
22,307 Reps (+200)Milestone 4,000
Toes-to-Bar
3,653 Reps (+100)Milestone 5,400
Snatch
5,134 Reps (+105)Milestone 3,500
Power Snatch
3,431 Reps (+105)History (1)
History (1)
