btwb

11-06-2015 12:26 PM

AMRAP 20 mins w/ Buy-in: Shuttle Runs, Hang Power Snatches, Toes-to-bars, 2 and more AMRAP 20 mins w/ Buy-in: Shuttle Runs, Hang Power Snatches, Toes-to-bars, 2 and more

20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders

Result

3 rounds + 7 Hang Power Snatches | Not Rx'd

Result

3 rounds + 7 Hang Power Snatches | Not Rx'd

Notes

With jerry E

Notes

With jerry E

Community

Stats

WOD Count

679th

Level

Avg Power Output

≈ 92.8 (ft*lbs)/sec

Training Days

188 (2024)

History

Stats

WOD Count

679th

Level

Avg Power Output

≈ 92.8 (ft*lbs)/sec

Training Days

188 (2024)

History

Achievements

Milestone Reached

Run

370,000 Meters

Movement Progress

Milestone 390,000

Run

371,575 Meters (+1,600)

Milestone 4,500

Burpee

4,199 Reps (+75)

Milestone 5,000

Jump Rope

4,687 Reps (+150)

Milestone 6,000

Double Under

4,227 Reps (+150)

Milestone 2,500

Toes-to-Bar

2,176 Reps (+75)

Milestone 3,000

Snatch

2,746 Reps (+82)

Milestone 2,000

Power Snatch

1,881 Reps (+82)

History (1)

AMRAP 20 mins w/ Buy-in: Shuttle Runs, Hang Power Snatches, Toes-to-bars, 2 and more

20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders

Result

3 rounds + 7 Hang Power Snatches | Not Rx'd 3 rounds + 7 Hang Power Snatches | Not Rx'd

679th WOD 679th WOD

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