20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 2:11 PM
2 rounds + 3 Hang Power Snatches | Rx'd
808th WOD
Result
Result
2 rounds + 3 Hang Power Snatches | Rx'dNotes
back was feeling good and only had to run twice so went all out. 1st 400 was 1:18. Javy and I finish the mile in 5:35. rep schemes was all over the place due to trying to recover from runs.
Notes
back was feeling good and only had to run twice so went all out. 1st 400 was 1:18. Javy and I finish the mile in 5:35. rep schemes was all over the place due to trying to recover from runs.
Stats
WOD Count
808th
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
808th
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
179,160 Meters (+1,600)Milestone 4,000
Burpee
3,730 Reps (+50)Milestone 13,000
Jump Rope
11,068 Reps (+100)Milestone 8,000
Double Under
7,898 Reps (+100)Milestone 4,000
Toes-to-Bar
3,591 Reps (+50)Milestone 2,600
Snatch
2,400 Reps (+53)Milestone 1,750
Power Snatch
1,611 Reps (+53)History (1)
History (1)
