20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 95 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 11:24 AM
2 rounds + 25 Hang Power Snatches | Rx'd
703rd WOD
Result
Result
2 rounds + 25 Hang Power Snatches | Rx'dNotes
fun WOD. Partnered with David T
Notes
fun WOD. Partnered with David T
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
287,958 Meters (+1,600)Milestone 6,000
Burpee
5,708 Reps (+50)Milestone 15,000
Jump Rope
14,706 Reps (+100)Milestone 14,000
Double Under
13,184 Reps (+100)Milestone 3,000
Toes-to-Bar
2,739 Reps (+50)Milestone 3,800
Snatch
3,673 Reps (+75)Milestone 2,500
Power Snatch
2,433 Reps (+75)History (1)
History (1)
