15 Dumbbell Snatch (one arm - R)s, 30 lbs
15 Dumbbell Snatch (one arm - L)s, 30 lbs
-- then --
3 rounds of:
15 Pull-ups
12 Power Cleans, 65 lbs
9 Push Jerks, 65 lbs
15 Dumbbell Snatch (one arm - R)s, 30 lbs
15 Dumbbell Snatch (one arm - L)s, 30 lbs
-- then --
3 rounds of:
15 Pull-ups
12 Power Cleans, 65 lbs
9 Push Jerks, 65 lbs
November 6, 2015 9:10 AM
8 mins 30 secs | Rx'd
2363rd WOD
Result
Result
8 mins 30 secs | Rx'dNotes
DB snatches unbroken. Butterfly pull-ups 6/5/4 all 3 rounds (rested too much bet sets, grip still sore from Barbara on Tues). Power cleans 8/3/1 into unbroken push jerks... solo at the PD, 0500
Notes
DB snatches unbroken. Butterfly pull-ups 6/5/4 all 3 rounds (rested too much bet sets, grip still sore from Barbara on Tues). Power cleans 8/3/1 into unbroken push jerks... solo at the PD, 0500
Stats
WOD Count
2363rd
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
2363rd
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,408 Reps (+36)Milestone 1,000
Dumbbell Snatch
940 Reps (+30)Milestone 4,300
Jerk
4,238 Reps (+27)Milestone 6,250
Power Clean
6,124 Reps (+36)Milestone 17,000
Pull-up
16,949 Reps (+45)Milestone 13,500
Shoulder-to-Overhead
13,436 Reps (+27)Milestone 7,000
Snatch
6,651 Reps (+30)History (1)
History (1)
