Every 1 min for 20 mins, alternating between:
2 Overhead Squats, 145 lbs
2 Thrusters, 145 lbs
Every 1 min for 20 mins, alternating between:
2 Overhead Squats, 145 lbs
2 Thrusters, 145 lbs
November 5, 2015 11:48 PM
Completed | Rx'd
1480th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1480th
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 32,500
Squat
32,189 Reps (+40)Milestone 3,300
Overhead Squat
3,204 Reps (+20)Milestone 5,250
Thruster
5,059 Reps (+20)History (1)
History (1)
