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Natalie Carlos Natalie Carlos

11-04-2015 4:36 AM

11-04-2015 4:36 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

Sets

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

3 Front Squats | 85 lbs

Level 16

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡ 150 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡ 150 lbs

Community

Community

Stats

WOD Count

353rd

Level

-

Work Performed

4,079 ft*lbs (+227)

Training Days

88 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

353rd

Level

23

Work Performed

4,079 ft*lbs (+227)

Training Days

88 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,446 Reps (+15)

Milestone 700

Front Squat

557 Reps (+15)

History (4)

History (4)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 15 Level 15 338th WOD 338th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 150 lbs 150 lbs

Level 17 Level 17 340th WOD 340th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 23 Level 23 353rd WOD 353rd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd -150 lbs | Not Rx'd -150 lbs | Not Rx'd

357th WOD 357th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos. start your free trial

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