Intervals : at 70% : rest 3 mins
Run, 800 m | 4:12
Run, 800 m | 4:15
Intervals : at 70% : rest 3 mins
Run, 800 m | 4:12
Run, 800 m | 4:15
November 4, 2015 4:25 AM
8 mins 27 secs | Rx'd
494th WOD
Result
Result
8 mins 27 secs | Rx'dStats
WOD Count
494th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,302 Meters (+1,600)History (1)
History (1)
