btwb

11-04-2015 2:21 AM

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs "Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull Up (Green + Red Band) | 5,5,5
Tabata Ring Push-up | 5,5,5
Tabata Toes-to-bar | 5,5,6
Tabata Good Morning, 15 lbs | 9,9,9

Result

73 reps | 15 + 15 + 16 + 27 | Not Rx'd

Result

73 reps | 15 + 15 + 16 + 27 | Not Rx'd

Notes

Not a lot to say. As a warm up, it did the job.

Notes

Not a lot to say. As a warm up, it did the job.

Community

Stats

WOD Count

142nd

Level

Avg Power Output

≈ 30.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

142nd

Level

Avg Power Output

≈ 30.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Movement Progress

Milestone 500

Pull-up

424 Reps (+15)

Milestone 750

Push-up

575 Reps (+15)

Milestone 300

Toes-to-Bar

241 Reps (+16)

History (2)

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull Up (Green + Red Band) | 5,5,5
Tabata Ring Push-up | 5,5,5
Tabata Toes-to-bar | 5,5,6
Tabata Good Morning, 15 lbs | 9,9,9

Result

73 reps | 15 + 15 + 16 + 27 | Not Rx'd 73 reps | 15 + 15 + 16 + 27 | Not Rx'd

142nd WOD 142nd WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up (green band) | 7,7,8
Tabata Ring Push-up | 8,7,7
Tabata Toes-to-bar | 5,6,5
Tabata Good Morning, 15 lbs | 11,10,10

Result

91 reps | 22 + 22 + 16 + 31 | Not Rx'd 91 reps | 22 + 22 + 16 + 31 | Not Rx'd ⚡18 reps ⚡18 reps

168th WOD 168th WOD

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