Every 5 mins for 15 mins, alternating between:
10 High Hang Power Cleans | 165 lbs
10 Hang Power Cleans | 185 lbs
10 Power Cleans | 215 lbs
Every 5 mins for 15 mins, alternating between:
10 High Hang Power Cleans | 165 lbs
10 Hang Power Cleans | 185 lbs
10 Power Cleans | 215 lbs
November 4, 2015 12:41 AM
Completed | Rx'd
2139th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2139th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2139th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,817 Reps (+30)Milestone 4,250
Power Clean
4,122 Reps (+30)History (1)
History (1)
