AMReps in 10 mins:
10 Back Squats, 135 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 135 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 155 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 155 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 185 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 185 lbs
20 Double Unders
10 Kettlebell Swings, 2 pood
AMReps in 10 mins:
10 Back Squats, 135 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 135 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 155 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 155 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 185 lbs | 10 reps
20 Double Unders | 20 reps
10 Kettlebell Swings, 2 pood | 10 reps
10 Back Squats, 185 lbs
20 Double Unders
10 Kettlebell Swings, 2 pood
November 4, 2015 12:40 AM
200 reps | Rx'd
2138th WOD
Result
Result
200 reps | Rx'dNotes
5 rounds. Legs died haha.
Notes
5 rounds. Legs died haha.
Stats
WOD Count
2138th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2138th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Milestone Reached
Back Squat
3,100 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,629 Reps (+100)Milestone 24,000
Double Under
22,058 Reps (+100)Milestone 37,500
Squat
35,515 Reps (+50)Milestone 3,300
Back Squat
3,136 Reps (+50)Milestone 8,000
Kettlebell Swing
7,980 Reps (+50)History (1)
History (1)
