7 rounds of:
7 Power Cleans, 95 lbs
7 Thrusters, 95 lbs
7 Burpee (Bar Facing)s
7 rounds of:
7 Power Cleans, 95 lbs
7 Thrusters, 95 lbs
7 Burpee (Bar Facing)s
November 3, 2015 9:47 PM
8 mins 23 secs | Rx'd
Level 97
2630th WOD
Result
Result
8 mins 23 secs | Rx'dNotes
Dang it...should have gone harder haha. Had some in the tank at the end. Tough one for me to hit solo because I hate thrusters and struggle with keeping a fast clip on bar facing burpees...but positive are went unbroken on reps and started to kinda get the hang of stepping towards the bar on burpees. 0:57/1:07/1:13/1:21/1:18/1:24/1:00.
Notes
Dang it...should have gone harder haha. Had some in the tank at the end. Tough one for me to hit solo because I hate thrusters and struggle with keeping a fast clip on bar facing burpees...but positive are went unbroken on reps and started to kinda get the hang of stepping towards the bar on burpees. 0:57/1:07/1:13/1:21/1:18/1:24/1:00.
Stats
WOD Count
2630th
Level
97
Avg Power Output
202.7 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Stats
WOD Count
2630th
Level
97
Avg Power Output
202.7 (ft*lbs)/sec
Training Days
216 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,186 Reps (+49)Milestone 9,000
Clean
8,662 Reps (+49)Milestone 4,750
Power Clean
4,685 Reps (+49)Milestone 37,500
Squat
35,251 Reps (+49)Milestone 4,250
Thruster
4,183 Reps (+49)History (1)
History (1)
