btwb

11-04-2015 12:07 PM

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs "Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 7,7,7
Tabata AbMat Sit-up | 8,8,8
Tabata Wall Ball, 20 lbs, 10 ft | 5,5,5

Result

81 reps | 21 + 21 + 24 + 15 | Rx'd

Result

81 reps | 21 + 21 + 24 + 15 | Rx'd

Community

Stats

WOD Count

801st

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec

Training Days

155 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

801st

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec

Training Days

155 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 1,650

Ring Row

1,535 Reps (+21)

Milestone 5,000

Sit-up

4,951 Reps (+24)

Milestone 700

Dip

618 Reps (+21)

Milestone 12,500

Squat

10,710 Reps (+15)

Milestone 2,000

Wall Ball

1,616 Reps (+15)

History (2)

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 7,7,7
Tabata AbMat Sit-up | 8,8,8
Tabata Wall Ball, 20 lbs, 10 ft | 5,5,5

Result

81 reps | 21 + 21 + 24 + 15 | Rx'd 81 reps | 21 + 21 + 24 + 15 | Rx'd

801st WOD 801st WOD

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 7,7,7
Tabata Bar Dip | 5,5,5
Tabata AbMat Sit-up | 7,7,7
Tabata Wall Ball, 20 lbs, 10 ft | 6,6,6

Result

75 reps | 21 + 15 + 21 + 18 | Rx'd 75 reps | 21 + 15 + 21 + 18 | Rx'd -6 reps -6 reps

810th WOD 810th WOD

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