Intervals : at 70% : rest 3 mins
Run, 800 m | 4:24
Run, 800 m | 4:22
Intervals : at 70% : rest 3 mins
Run, 800 m | 4:24
Run, 800 m | 4:22
November 4, 2015 2:02 PM
8 mins 46 secs | Rx'd
2360th WOD
Result
Result
8 mins 46 secs | Rx'dNotes
At Ontario... Ran with (or rather, behind) Nichole... haha. 1st run felt like a nice, comfy pace. 2nd run felt decent on the way out, but felt full effort on the way back. Was trying to not fall too far behind Nichole. P.S. I hate turn-arounds. I always seem to walk a little on those.
Notes
At Ontario... Ran with (or rather, behind) Nichole... haha. 1st run felt like a nice, comfy pace. 2nd run felt decent on the way out, but felt full effort on the way back. Was trying to not fall too far behind Nichole. P.S. I hate turn-arounds. I always seem to walk a little on those.
Stats
WOD Count
2360th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
2360th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750,000
Run
737,884 Meters (+1,600)History (1)
History (1)
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