5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 2:07 PM
21 mins 44 secs | (3 mins 20 secs), (3 mins 46 secs), (4 mins 19 secs), (5 mins 11 secs), and (5 mins 8 secs) | Rx'd
1376th WOD
Result
Result
21 mins 44 secs | (3 mins 20 secs), (3 mins 46 secs), (4 mins 19 secs), (5 mins 11 secs), and (5 mins 8 secs) | Rx'dNotes
push felt stronger than ever but still hard, toward end broke up into 5's. even sets of 3/2
Notes
push felt stronger than ever but still hard, toward end broke up into 5's. even sets of 3/2
Stats
WOD Count
1376th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1376th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,939 Reps (+50)Milestone 7,250
Push-up
6,892 Reps (+100)Milestone 11,000
Sit-up
10,554 Reps (+150)Milestone 11,500
Air Squat
11,211 Reps (+200)Milestone 25,000
Squat
24,508 Reps (+200)History (1)
History (1)
