5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 2:21 PM
26 mins 49 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
359th WOD
Result
Result
26 mins 49 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
push-ups were my slowest movement. started doing one at a time.
Notes
push-ups were my slowest movement. started doing one at a time.
Stats
WOD Count
359th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,636 Reps (+50)Milestone 1,250
Push-up
1,036 Reps (+100)Milestone 2,500
Sit-up
2,277 Reps (+150)Milestone 2,000
Air Squat
1,662 Reps (+200)Milestone 5,000
Squat
4,708 Reps (+200)History (1)
History (1)
