5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 8:02 PM
18 mins 42 secs | (3 mins 3 secs), (3 mins 40 secs), (4 mins 8 secs), (4 mins 5 secs), and (3 mins 46 secs) | Rx'd
799th WOD
Result
Result
18 mins 42 secs | (3 mins 3 secs), (3 mins 40 secs), (4 mins 8 secs), (4 mins 5 secs), and (3 mins 46 secs) | Rx'dNotes
pull all unbkn, situps were the weakest here. lower inside right knee is sore and after 1st rd of AS it slowed me down.
Notes
pull all unbkn, situps were the weakest here. lower inside right knee is sore and after 1st rd of AS it slowed me down.
Stats
WOD Count
799th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
799th
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,733 Reps (+50)Milestone 7,250
Push-up
6,826 Reps (+100)Milestone 5,000
Sit-up
4,921 Reps (+150)Milestone 6,000
Air Squat
5,875 Reps (+200)Milestone 12,500
Squat
10,685 Reps (+200)History (1)
History (1)
