5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 6:24 PM
23 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
423rd WOD
Result
Result
23 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Man!!!
Notes
Man!!!
Stats
WOD Count
423rd
Level
-
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,156 Reps (+50)Milestone 3,750
Push-up
3,399 Reps (+100)Milestone 3,000
Sit-up
2,935 Reps (+150)Milestone 4,000
Air Squat
3,622 Reps (+200)Milestone 10,000
Squat
7,652 Reps (+200)History (1)
History (1)
