5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 10:07 AM
20 mins 41 secs | (4 mins 19 secs), (3 mins 43 secs), (4 mins 3 secs), (4 mins 8 secs), and (4 mins 28 secs) | Not Rx'd
960th WOD
Result
Result
20 mins 41 secs | (4 mins 19 secs), (3 mins 43 secs), (4 mins 3 secs), (4 mins 8 secs), and (4 mins 28 secs) | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
960th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
960th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,415 Reps (+50)Milestone 5,750
Push-up
5,646 Reps (+100)Milestone 6,500
Sit-up
6,051 Reps (+150)Milestone 8,500
Air Squat
8,129 Reps (+200)Milestone 20,000
Squat
18,466 Reps (+200)History (1)
History (1)
