btwb

11-02-2015 9:11 PM

AMRAP 25 mins: 800 m, Squat Clean Thrusters and Barbell Lunges AMRAP 25 mins: 800 m, Squat Clean Thrusters and Barbell Lunges

25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 95 lbs
14 Barbell Lunges, 95 lbs

Result

4 rounds + 60 m | Rx'd

Result

4 rounds + 60 m | Rx'd

Notes

fsct 7/7/6-1/5-2, lunges ub but slow and wobbly at times. Runs decent, but legs were kinda heavy junk. First run very near cramps in both calves, which is odd because I don't have any. Suggested WOD name: Gluteus En Fuegas.

Notes

Community

Stats

WOD Count

680th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

194 (2024)

History

Stats

WOD Count

680th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

194 (2024)

History

Achievements

Milestone Reached

Run

270,000 Meters

Milestone Reached

Lunge

5,100 Reps

Movement Progress

Milestone 290,000

Run

270,554 Meters (+3,260)

Milestone 5,400

Lunge

5,124 Reps (+56)

Milestone 5,250

Clean

4,566 Reps (+28)

Milestone 1,050

Squat Clean

944 Reps (+28)

Milestone 10,000

Squat

9,773 Reps (+28)

Milestone 2,250

Thruster

2,210 Reps (+28)

History (1)

AMRAP 25 mins: 800 m, Squat Clean Thrusters and Barbell Lunges

25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 95 lbs
14 Barbell Lunges, 95 lbs

Result

4 rounds + 60 m | Rx'd 4 rounds + 60 m | Rx'd

Level 81 Level 81 680th WOD 680th WOD

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