25:00 AMRAP:
Run, 800 m
3 Muscle-ups
5 Squat Clean & Jerks, 155 lbs
25:00 AMRAP:
Run, 800 m
3 Muscle-ups
5 Squat Clean & Jerks, 155 lbs
November 2, 2015 5:09 AM
5 rounds | Rx'd
1475th WOD
Result
Result
5 rounds | Rx'dNotes
MU Unbroken every round. Felt good tonight.
Notes
MU Unbroken every round. Felt good tonight.
Stats
WOD Count
1475th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Stats
WOD Count
1475th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,618 Reps (+25)Milestone 2,100
Clean & Jerk
2,007 Reps (+25)Milestone 4,900
Jerk
4,802 Reps (+25)Milestone 1,800
Muscle-up
1,758 Reps (+15)Milestone 1,650
Ring Muscle-up
1,593 Reps (+15)Milestone 470,000
Run
455,986 Meters (+4,000)Milestone 11,250
Shoulder-to-Overhead
11,162 Reps (+25)Milestone 32,500
Squat
31,884 Reps (+25)Milestone 2,550
Squat Clean
2,505 Reps (+25)History (1)
History (1)
