25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 155 lbs
14 Barbell Lunges, 155 lbs
25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 155 lbs
14 Barbell Lunges, 155 lbs
November 2, 2015 6:19 PM
3 rounds + 100 m | Rx'd
1571st WOD
Result
Result
3 rounds + 100 m | Rx'dNotes
Lunges were nasty - unbroken all 3. Thrusters in singles.
Notes
Lunges were nasty - unbroken all 3. Thrusters in singles.
Stats
WOD Count
1571st
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1571st
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
539,903 Meters (+2,500)Milestone 8,100
Lunge
8,010 Reps (+42)Milestone 8,250
Clean
7,820 Reps (+21)Milestone 1,500
Squat Clean
1,467 Reps (+21)Milestone 27,500
Squat
26,921 Reps (+21)Milestone 4,000
Thruster
3,984 Reps (+21)History (1)
History (1)
