Giermaine Kinnick Giermaine Kinnick

11-02-2015 5:22 PM

11-02-2015 5:22 PM


AMRAP 25 mins: 800 m, Squat Clean Thrusters and Barbell Lunges AMRAP 25 mins: 800 m, Squat Clean Thrusters and Barbell Lunges

25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 105 lbs
14 Barbell Lunges, 105 lbs

25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 105 lbs
14 Barbell Lunges, 105 lbs

Result

3 rounds + 800 m + 7 Squat Clean Thrusters + 14 Barbell Lunges | Rx'd

Result

3 rounds + 800 m + 7 Squat Clean Thrusters + 14 Barbell Lunges | Rx'd

Community

Community


Stats

WOD Count

1391st

Level

-

Avg Power Output

≈ 80.7 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1391st

Level

-

Avg Power Output

≈ 80.7 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Milestone Reached

Squat

20,000 Reps

Milestone Reached

Thruster

3,750 Reps

Movement Progress

Movement Progress

Milestone 530,000

Run

524,348 Meters (+3,200)

Milestone 3,600

Lunge

3,593 Reps (+56)

Milestone 6,000

Clean

5,315 Reps (+28)

Milestone 1,350

Squat Clean

1,210 Reps (+28)

Milestone 22,500

Squat

20,026 Reps (+28)

Milestone 4,000

Thruster

3,767 Reps (+28)

History (1)

History (1)

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