25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 95 lbs
14 Barbell Lunges, 95 lbs
25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 95 lbs
14 Barbell Lunges, 95 lbs
November 2, 2015 6:31 PM
2 rounds + 800 m + 7 Squat Clean Thrusters + 2 Barbell Lunges | Not Rx'd
2354th WOD
Result
Result
2 rounds + 800 m + 7 Squat Clean Thrusters + 2 Barbell Lunges | Not Rx'dNotes
95# barbell movements (RX'd was 65, Advanced was 105) -- 800m runs were pretty slow today. Didn't watch my splits or run times except for the first run, 4:24... Squat clean thrusters in singles. Struggled to keep my elbows up today. Hasn't been an issue in a long time... Dropped the weight before going into barbell lunges for 1st/2nd rounds; popped it overhead onto my back. All unbroken. Brought it down straight onto my back from the last thruster on 3rd round, landed hard.
Notes
95# barbell movements (RX'd was 65, Advanced was 105) -- 800m runs were pretty slow today. Didn't watch my splits or run times except for the first run, 4:24... Squat clean thrusters in singles. Struggled to keep my elbows up today. Hasn't been an issue in a long time... Dropped the weight before going into barbell lunges for 1st/2nd rounds; popped it overhead onto my back. All unbroken. Brought it down straight onto my back from the last thruster on 3rd round, landed hard.
Stats
WOD Count
2354th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
2354th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
2,400 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
736,284 Meters (+2,400)Milestone 7,800
Lunge
7,776 Reps (+30)Milestone 10,500
Clean
10,372 Reps (+21)Milestone 2,550
Squat Clean
2,403 Reps (+21)Milestone 35,000
Squat
33,897 Reps (+21)Milestone 5,500
Thruster
5,442 Reps (+21)History (1)
History (1)
