Bryan Ragon Bryan Ragon

10-26-2015 2:13 AM

10-26-2015 2:13 AM


Jennifer Jennifer

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

Result

10 rounds + 10 Pull-ups | 460 reps | Rx'd

Result

10 rounds + 10 Pull-ups | 460 reps | Rx'd

Notes

PUs 6/4. KBs unbroken. BJs 15/5

Notes

PUs 6/4. KBs unbroken. BJs 15/5

Community

Community


Stats

WOD Count

1042nd

Level

86

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

1042nd

Level

86

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

9,750 Reps

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,655 Reps (+110)

Milestone 10,250

Box Jump

9,788 Reps (+200)

Milestone 7,000

Kettlebell Swing

6,781 Reps (+150)

History (1)

History (1)

0 Comments

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