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Niki Kaiser Niki Kaiser

10-23-2015 3:41 PM

15.3 - CrossFit Games Open 15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders

Result

1 round + 7 Muscle-ups + 30 Wall Balls | 194 reps | Rx'd ⚡ 0.438 rounds

Result

1 round + 7 Muscle-ups + 30 Wall Balls | 194 reps | Rx'd ⚡ 0.438 rounds

Notes

läuft :)

Notes

läuft :)

Community

Stats

WOD Count

590th

Level

Avg Power Output

38.3 (ft*lbs)/sec (+11.8)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

590th

Level

Avg Power Output

38.3 (ft*lbs)/sec (+11.8)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

1.3 rounds

Movement Progress

Milestone 11,000

Jump Rope

9,228 Reps (+100)

Milestone 6,000

Double Under

5,418 Reps (+100)

Milestone 100

Muscle-up

75 Reps (+14)

Milestone 75

Ring Muscle-up

60 Reps (+14)

Milestone 7,500

Squat

6,706 Reps (+80)

Milestone 1,000

Wall Ball

953 Reps (+80)

History (3)

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders

Result

0 rounds + 7 Muscle-ups + 50 Wall Balls + 99 Double Unders | 156 reps | Rx'd 0 rounds + 7 Muscle-ups + 50 Wall Balls + 99 Double Unders | 156 reps | Rx'd

Level 78 Level 78 393rd WOD 393rd WOD

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders

Result

1 round + 2 Muscle-ups | 159 reps | Rx'd 1 round + 2 Muscle-ups | 159 reps | Rx'd 0.098 rounds 0.098 rounds

Level 80 Level 80 394th WOD 394th WOD

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders

Result

1 round + 7 Muscle-ups + 30 Wall Balls | 194 reps | Rx'd 1 round + 7 Muscle-ups + 30 Wall Balls | 194 reps | Rx'd ⚡0.438 rounds ⚡0.438 rounds

Level 84 Level 84 590th WOD 590th WOD

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