Sandra Wolf Sandra Wolf

10-14-2015 2:09 PM

10-14-2015 2:09 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 40 kg
10 Kettlebell Swings, 16 kg
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 40 kg
10 Kettlebell Swings, 16 kg
10 Box Jumps, 20 in

Result

7 rounds + 5 Push Press | 215 reps | Rx'd

Result

7 rounds + 5 Push Press | 215 reps | Rx'd

Community

Community


Stats

WOD Count

17th

Level

71

Avg Power Output

37.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

17th

Level

71

Avg Power Output

37.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

250 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

70 Reps (+70)

Milestone 500

Kettlebell Swing

273 Reps (+70)

Milestone 250

Shoulder-to-Overhead

160 Reps (+75)

Milestone 150

Push Press

125 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sandra Wolf. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sandra Wolf.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sandra Wolf. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sandra Wolf. start your free trial