Niki Kaiser Niki Kaiser

10-14-2015 9:41 AM

10-14-2015 9:41 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

7 rounds + 5 Push Press | 215 reps | Rx'd

Result

7 rounds + 5 Push Press | 215 reps | Rx'd

Community

Community


Stats

WOD Count

574th

Level

71

Avg Power Output

35.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

574th

Level

71

Avg Power Output

35.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push Press

700 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,369 Reps (+70)

Milestone 3,000

Kettlebell Swing

2,876 Reps (+70)

Milestone 1,500

Shoulder-to-Overhead

1,364 Reps (+75)

Milestone 900

Push Press

703 Reps (+75)

History (1)

History (1)

0 Comments

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