3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 29, 2011 7:43 PM
12 mins 26 secs | Rx'd
Level 68
104th WOD
Result
Result
12 mins 26 secs | Rx'dNotes
Had to wait a little bit for the rings. Broke muscleups, and in last set got 5, and couldnt get last 2 for a little bit.
Notes
Had to wait a little bit for the rings. Broke muscleups, and in last set got 5, and couldnt get last 2 for a little bit.
Stats
WOD Count
104th
Level
68
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
63 (2024)
History
3
Stats
WOD Count
104th
Level
68
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
63 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
57 Reps (+21)Milestone 75
Ring Muscle-up
57 Reps (+21)Milestone 1,000
Air Squat
840 Reps (+150)Milestone 500
Clean
390 Reps (+30)Milestone 150
Power Clean
128 Reps (+30)Milestone 2,500
Squat
2,183 Reps (+150)History (3)
History (3)
