3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 29, 2011 11:59 PM
14 mins 43 secs | Not Rx'd
16th WOD
Result
Result
14 mins 43 secs | Not Rx'dNotes
14 Pull ups/ Ring dips instead of Muscle ups. Failed on 1st attempt
Notes
14 Pull ups/ Ring dips instead of Muscle ups. Failed on 1st attempt
Stats
WOD Count
16th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
8 (2024)
History
4
Stats
WOD Count
16th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
8 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
66 Reps (+21)Milestone 75
Ring Muscle-up
66 Reps (+21)Milestone 300
Air Squat
150 Reps (+150)Milestone 250
Clean
46 Reps (+30)Milestone 150
Power Clean
37 Reps (+30)Milestone 750
Squat
598 Reps (+150)History (4)
History (4)
