August 29, 2011

14 Pull ups/ Ring dips instead of Muscle ups. Failed on 1st attempt

Workout Level
NA

3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs

Stats
  • 88.6 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
88
2011-12-15
92
2012-06-18
54
Milestone
NA
Current
Previous Results

Below are your previous Nasty Girls results.

  • Went into 3rd round around 4min but completely crashed.
    Level
    88
    Nasty Girls : 8 mins 47 secs | Rx'd 5 mins 56 secs | Rx'd
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Thursday, December 15, 2011 ()
  • Broke up Hang cleans but kept hook grip. Only broke MU's once on second set.
    Level
    92
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Monday, June 18, 2012 ()
  • Level
    97
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, July 5, 2013 ()  
Comments

You need more results before we can create this chart.