3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 29, 2011 7:23 PM
11 mins 1 sec | Rx'd
Level 75
41st WOD
Result
Result
11 mins 1 sec | Rx'd ⚡ 1 min 16 secsStats
WOD Count
41st
Level
75
Avg Power Output
1.3 (ft*lbs)/sec (+1.1)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
41st
Level
75
Avg Power Output
1.3 (ft*lbs)/sec (+1.1)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
50 Reps (+21)Milestone 75
Ring Muscle-up
50 Reps (+21)Milestone 500
Air Squat
300 Reps (+150)Milestone 500
Clean
350 Reps (+30)Milestone 250
Power Clean
164 Reps (+30)Milestone 1,500
Squat
929 Reps (+150)History (2)
History (2)
