15:00 AMRAP:
Row, 200 m
max rep Toes-to-bars
15:00 AMRAP:
Row, 200 m
max rep Toes-to-bars
October 10, 2015 6:10 PM
48 reps | 5, 8, 9, 6, 7, 8, and 5 | Not Rx'd
133rd WOD
Result
Result
48 reps | 5, 8, 9, 6, 7, 8, and 5 | Not Rx'dNotes
Rowed instead of ran. Knee felt the row after about the 1200th meter. Switched between t2b and knee ups. Ended with knee ups only on the last three (7/8/5). It's been awhile for t2b for me (april?), and I'm super stoked that I haven't lost all of my core strength. 5 months of nothing is a long time, but consistency will bring me back to normal in no time.
Notes
Rowed instead of ran. Knee felt the row after about the 1200th meter. Switched between t2b and knee ups. Ended with knee ups only on the last three (7/8/5). It's been awhile for t2b for me (april?), and I'm super stoked that I haven't lost all of my core strength. 5 months of nothing is a long time, but consistency will bring me back to normal in no time.
Stats
WOD Count
133rd
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
11,135 Meters (+1,600)Milestone 300
Toes-to-Bar
192 Reps (+48)History (1)
History (1)
