3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 135 lbs
15 Push Jerks, 135 lbs
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 135 lbs
15 Push Jerks, 135 lbs
Resting 1 min between each AMRAP.
October 9, 2015 4:09 PM
4.483 rounds | Rx'd
Level 80
650th WOD
Result
Result
4.483 rounds | Rx'dNotes
Awesome wod. !! Hit this with Randy The animal Debrun ..happy Friday peeps!!
Notes
Awesome wod. !! Hit this with Randy The animal Debrun ..happy Friday peeps!!
Stats
WOD Count
650th
Level
80
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
650th
Level
80
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,983 Reps (+120)Milestone 4,500
Clean
3,893 Reps (+59)Milestone 1,700
Jerk
1,603 Reps (+45)Milestone 5,000
Pull-up
4,806 Reps (+100)Milestone 5,250
Shoulder-to-Overhead
5,119 Reps (+45)Milestone 10,000
Squat
7,964 Reps (+59)Milestone 600
Squat Clean
578 Reps (+59)History (1)
History (1)
