3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 95 lbs
15 Push Jerks, 95 lbs
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 95 lbs
15 Push Jerks, 95 lbs
Resting 1 min between each AMRAP.
October 9, 2015 9:49 AM
3.338 rounds | Rx'd
Level 71
1312th WOD
Result
Result
3.338 rounds | Rx'dNotes
Partnered with Gloria & Rodney. They worked at the same time and then I alternated in. Burpees in 5's, pu's in 5's, sc's in 3's & pj's in 5's or 6's. wraps & belt
Notes
Partnered with Gloria & Rodney. They worked at the same time and then I alternated in. Burpees in 5's, pu's in 5's, sc's in 3's & pj's in 5's or 6's. wraps & belt
Stats
WOD Count
1312th
Level
71
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1312th
Level
71
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,965 Reps (+87)Milestone 6,750
Clean
6,161 Reps (+45)Milestone 2,500
Jerk
2,402 Reps (+45)Milestone 9,500
Pull-up
9,046 Reps (+60)Milestone 7,250
Shoulder-to-Overhead
7,032 Reps (+45)Milestone 17,500
Squat
16,231 Reps (+45)Milestone 1,200
Squat Clean
1,085 Reps (+45)History (1)
History (1)
