3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 55 lbs
15 Push Jerks, 55 lbs
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
20 Lateral Burpee (Over Barbell)s
20 Pull-ups
15 Squat Cleans, 55 lbs
15 Push Jerks, 55 lbs
Resting 1 min between each AMRAP.
October 9, 2015 4:53 PM
4.188 rounds | Not Rx'd
289th WOD
Result
Result
4.188 rounds | Not Rx'dNotes
Partner was Vanessa
Notes
Partner was Vanessa
Stats
WOD Count
289th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,993 Reps (+120)Milestone 2,250
Clean
1,625 Reps (+45)Milestone 1,100
Jerk
950 Reps (+45)Milestone 1,500
Pull-up
1,391 Reps (+95)Milestone 2,500
Shoulder-to-Overhead
2,475 Reps (+45)Milestone 5,000
Squat
3,397 Reps (+45)Milestone 450
Squat Clean
369 Reps (+45)History (1)
History (1)
