20:00 AMRAP:
30 Double Unders
20 Sumo Deadlift High-pulls, 26 lbs
20 Lunges
Run, 100 m
20:00 AMRAP:
30 Double Unders
20 Sumo Deadlift High-pulls, 26 lbs
20 Lunges
Run, 100 m
October 8, 2015 3:53 AM
3 rounds + 30 Double Unders + 5 Sumo Deadlift High-pulls | Not Rx'd
594th WOD
Result
Result
3 rounds + 30 Double Unders + 5 Sumo Deadlift High-pulls | Not Rx'dNotes
Single arm SDHP, step back lunge no weight. Tried to do big sets on doubles, 10-10 for SDHP, 10-10 for lunge, unbroken runs yay! Sweat fest for sure!!!!!! I'll take it:)
Notes
Single arm SDHP, step back lunge no weight. Tried to do big sets on doubles, 10-10 for SDHP, 10-10 for lunge, unbroken runs yay! Sweat fest for sure!!!!!! I'll take it:)
Stats
WOD Count
594th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
594th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
56,333 Meters (+300)Milestone 11,000
Jump Rope
10,727 Reps (+120)Milestone 6,000
Double Under
4,854 Reps (+120)Milestone 2,700
Lunge
2,565 Reps (+60)Milestone 1,150
Sumo Deadlift High Pull
1,147 Reps (+65)History (1)
History (1)
