Bryan Ragon Bryan Ragon

10-07-2015 4:12 PM

10-07-2015 4:12 PM


Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

6 rounds + 20 Overhead Squats + 20 Back Squats + 100 m | Rx'd

Result

6 rounds + 20 Overhead Squats + 20 Back Squats + 100 m | Rx'd

Community

Community


Stats

WOD Count

1041st

Level

99

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

1041st

Level

99

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

1,900 Reps

Milestone Reached

Squat

27,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Back Squat

2,458 Reps (+140)

Milestone 2,100

Overhead Squat

1,997 Reps (+140)

Milestone 370,000

Run

369,897 Meters (+2,500)

Milestone 30,000

Squat

27,673 Reps (+280)

History (1)

History (1)

0 Comments

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