Rikus Pretorious Rikus Pretorious

10-07-2015 6:33 AM

10-07-2015 6:33 AM


Karen Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

4 mins 48 secs | Rx'd 1 min 27 secs

Result

4 mins 48 secs | Rx'd 1 min 27 secs

Notes

5 sets of 20 then set of 50

Notes

5 sets of 20 then set of 50

Community

Community


Stats

WOD Count

639th

Level

99

Avg Power Output

214.6 (ft*lbs)/sec (+49.8)

Training Days

73 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

639th

Level

99

Avg Power Output

214.6 (ft*lbs)/sec (+49.8)

Training Days

73 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,790 Reps (+150)

Milestone 3,500

Wall Ball

3,442 Reps (+150)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial