btwb

Lauren Little Lauren Little

10-07-2015 11:20 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

Sets

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

3 Good Mornings | 50 lbs

Level 22

Result

750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd ⚡150 lbs

Result

750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 150 lbs

Notes

Knee is really sore after three days of stock work. Good Mornings are my new best friend. My hamstrings are gonna be insane. 10# jump this week.

Notes

Knee is really sore after three days of stock work. Good Mornings are my new best friend. My hamstrings are gonna be insane. 10# jump this week.

Community

Stats

WOD Count

131st

Level

Work Performed

4,117 ft*lbs (+322)

Training Days

23 (2024)

History

Stats

WOD Count

131st

Level

Work Performed

4,117 ft*lbs (+322)

Training Days

23 (2024)

History

History (7)

Front Squat : 5x3

Result

600 lbs | 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Not Rx'd 600 lbs | 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Not Rx'd

126th WOD 126th WOD

Front Squat : 5x3

Result

750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 150 lbs 150 lbs

131st WOD 131st WOD

Front Squat : 5x3

Result

900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 150 lbs 150 lbs

136th WOD 136th WOD

Front Squat : 5x3

Result

1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 150 lbs 150 lbs

140th WOD 140th WOD

Front Squat : 5x3

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Not Rx'd 1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Not Rx'd 150 lbs 150 lbs

144th WOD 144th WOD

Front Squat : 5x3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

151st WOD 151st WOD

Front Squat : 5x3

Result

0 lbs | lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, and lbs | Not Rx'd -1275 lbs -1275 lbs

155th WOD 155th WOD

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