21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
October 5, 2015 3:58 PM
15 mins 54 secs | Rx'd
Level 87
401st WOD
Result
Result
15 mins 54 secs | Rx'd ⚡1 min 59 secs | Rx'dNotes
all DLs in 3rds: 7-7-7, 5-5-5, 5-4
Notes
all DLs in 3rds: 7-7-7, 5-5-5, 5-4
Stats
WOD Count
401st
Level
87
Avg Power Output
94.1 (ft*lbs)/sec (-6.0)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
401st
Level
87
Avg Power Output
94.1 (ft*lbs)/sec (-6.0)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
390,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Run
391,246 Meters (+2,400)Milestone 1,000
Deadlift
884 Reps (+45)History (2)
History (2)
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