10 Muscle-ups
10 Squat Cleans 175 lbs
10 Handstand Push-ups
8 Muscle-ups
8 Squat Cleans 175 lbs
8 Handstand Push-ups
6 Muscle-ups
6 Squat Cleans 175 lbs
6 Handstand Push-ups
4 Muscle-ups
4 Squat Cleans 175 lbs
4 Handstand Push-ups
2 Muscle-ups
2 Squat Cleans 175 lbs
2 Handstand Push-ups
10 Muscle-ups
10 Squat Cleans 175 lbs
10 Handstand Push-ups
8 Muscle-ups
8 Squat Cleans 175 lbs
8 Handstand Push-ups
6 Muscle-ups
6 Squat Cleans 175 lbs
6 Handstand Push-ups
4 Muscle-ups
4 Squat Cleans 175 lbs
4 Handstand Push-ups
2 Muscle-ups
2 Squat Cleans 175 lbs
2 Handstand Push-ups
October 4, 2015 4:17 PM
25 mins 28 secs | Rx'd
Level 73
1443rd WOD
Result
Result
25 mins 28 secs | Rx'dNotes
MU 5-3-2 5-3 3-3 4 2, SC all singles, HSPU unbroken
Notes
MU 5-3-2 5-3 3-3 4 2, SC all singles, HSPU unbroken
Stats
WOD Count
1443rd
Level
73
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
1443rd
Level
73
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,600 Reps
Milestone Reached
Ring Muscle-up
1,425 Reps
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,617 Reps (+30)Milestone 1,500
Ring Muscle-up
1,452 Reps (+30)Milestone 2,400
Handstand Push-up
2,387 Reps (+30)Milestone 11,250
Clean
11,242 Reps (+30)Milestone 2,550
Squat Clean
2,435 Reps (+30)Milestone 32,500
Squat
31,084 Reps (+30)History (1)
History (1)
