2 rounds of:
200 m Runs
25 Back Squats
200 m Runs
25 Front Squats
200 m Runs
25 Overhead Squats
2 rounds of:
200 m Runs
25 Back Squats
200 m Runs
25 Front Squats
200 m Runs
25 Overhead Squats
October 2, 2015 1:55 AM
18 mins 40 secs | Rx'd
1442nd WOD
Result
Result
18 mins 40 secs | Rx'dNotes
Need to push harder and pace next time on this one. OHS unbroken.
Notes
Need to push harder and pace next time on this one. OHS unbroken.
Stats
WOD Count
1442nd
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
1442nd
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,693 Reps (+50)Milestone 3,300
Front Squat
3,192 Reps (+50)Milestone 3,100
Overhead Squat
3,076 Reps (+50)Milestone 450,000
Run
436,958 Meters (+1,200)Milestone 32,500
Squat
31,054 Reps (+150)History (1)
History (1)
