50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 3, 2015 8:24 PM
32 mins 57 secs | Rx'd
Level 65
1409th WOD
Result
Result
32 mins 57 secs | Rx'dNotes
Did this after running 4 miles....that made this 50 even filthier! We're talking 50 shades of filth! Got slowed down by burpees and k2e....but those were the two movements I expected to slow me down....feel good about this...gotta get better at k2e so I can do them faster!
Notes
Did this after running 4 miles....that made this 50 even filthier! We're talking 50 shades of filth! Got slowed down by burpees and k2e....but those were the two movements I expected to slow me down....feel good about this...gotta get better at k2e so I can do them faster!
Stats
WOD Count
1409th
Level
65
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1409th
Level
65
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
373 Reps (+50)Milestone 5,750
Box Jump
5,669 Reps (+50)Milestone 7,000
Burpee
6,670 Reps (+50)Milestone 18,000
Double Under
17,809 Reps (+50)Milestone 21,000
Jump Rope
19,344 Reps (+50)Milestone 4,750
Kettlebell Swing
4,679 Reps (+50)Milestone 300
Knees-to-Elbows
263 Reps (+50)Milestone 4,200
Lunge
4,139 Reps (+50)Milestone 6,000
Pull-up
5,656 Reps (+50)Milestone 3,700
Push Press
3,552 Reps (+50)Milestone 8,750
Shoulder-to-Overhead
8,679 Reps (+50)Milestone 17,500
Squat
17,087 Reps (+50)Milestone 2,000
Wall Ball
1,954 Reps (+50)History (1)
History (1)
