AMReps in 7 mins:
2 Power Cleans, 115 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 115 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 115 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 115 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 115 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 115 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 115 lbs | 14 reps
AMReps in 7 mins:
2 Power Cleans, 115 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 115 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 115 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 115 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 115 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 115 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 115 lbs | 14 reps
Result
Result
98 reps | Rx'dStats
WOD Count
640th
Level
92
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
640th
Level
92
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,777 Reps (+42)Milestone 4,500
Clean
3,834 Reps (+56)Milestone 2,750
Power Clean
2,656 Reps (+56)Milestone 10,000
Squat
7,890 Reps (+42)History (1)
History (1)