AMReps in 7 mins:
2 Deadlifts, 155 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 155 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 155 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 155 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 155 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 155 lbs | 12 reps
12 Strict Handstand Push-ups | 0 reps
AMReps in 7 mins:
2 Deadlifts, 155 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 155 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 155 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 155 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 155 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 155 lbs | 12 reps
12 Strict Handstand Push-ups | 0 reps
October 2, 2015 3:55 AM
72 reps | Rx'd
Level 92
1407th WOD
Result
Result
72 reps | Rx'dNotes
This felt really good...deadlifts were quick and unbroken...2 and 4 of strict hspu were unbroken...started out 6 with a set of 3 then did singles....every round after I started with a set of 2 or 3 before doing quick singles....finished the 12 deadlifts with 5 seconds left and didn't have time to get on the wall...very happy with though...I'm feeling good and light
Notes
This felt really good...deadlifts were quick and unbroken...2 and 4 of strict hspu were unbroken...started out 6 with a set of 3 then did singles....every round after I started with a set of 2 or 3 before doing quick singles....finished the 12 deadlifts with 5 seconds left and didn't have time to get on the wall...very happy with though...I'm feeling good and light
Stats
WOD Count
1407th
Level
92
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
1407th
Level
92
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,749 Reps (+30)Milestone 5,400
Deadlift
5,218 Reps (+42)History (1)
History (1)
